Health benefits
Monopterus eel: protect liver, enhance immunity, delay aging
Ingredients
Eel ( 500g ) | Noodles ( Serves four ) |
Parsley ( 150g ) | Perilla ( 50g ) |
Salt (appropriate amount) | Chicken essence ( appropriate amount ) |
High-strength white wine ( 30g ) | Cooking wine ( a little ) |
Chili padi ( 2 pcs ) | Ginger ( a little ) |
How to make eel noodles
1. Clean the eel, fill it with cold water (not too much) in a clean container, add some salt, cut a bloody opening on the neck of the eel and put it into the bucket.(This The first step is to collect blood, which is very important) After half an hour, use scissors to cut open the eel, remove the internal organs, flatten the eel with a knife, and then chop it into pieces
2. Chop celery, perilla, chilli padi and ginger and set aside
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3.First put the minced meat into a hot pot and stir-fry to dry up the water, then add oil and stir-fry until the meat jumps
4.Add chili padi and ginger, add white wine and continue to stir-fry
5.Add a large pot of cold water, add salt and cooking wine, cover the pot and bring to a boil
6.After boiling, add the blood water
7. Boil again and add noodles
8. When the noodles are almost cooked, add celery and perilla
9.When the noodles can be cut with chopsticks, turn off the heat immediately and add chicken essence to season
Tips
If there is something fresh The fennel and patchouli would be even more delicious, and it would be great if I could find wild celery instead of parsley! Don't cook the noodles too soft, they should be a little firmer to be tasty, and they should have more soup.The purpose of beating the eel is to break its bones and make the meat elastic.I was afraid of beating it with a rolling pin, but it was very smooth.Remember to leave the tail and head of the eel.
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