Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Chunya ( 150g ) | Eggs ( 2-3 ) |
| Peanut oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chunya scrambled eggs Recipe
1.Prepare the ingredients
2.Wash and cut the chun buds, then blanch them in water and set aside
3.Wash the eggs, beat them up, add 10ml of water, and stir evenly
4.Wash the pot, heat it up, and pour in enough oil
5. After the oil is hot, pour the eggs into the pot and stir-fry.After frying, set them aside
6.Then add a small amount of oil, pour the previously blanched toon sprouts into the pot and stir-fry for a while
8.Installation
7.Pour the scrambled eggs into the pot, add an appropriate amount of salt, add about 5ml of water, stir-fry evenly and taste That's it
Tips
1.Chinese toon sprouts contain submersible salt, so it is best to use them before frying.It is best to blanch it in boiling water first to avoid nitrous salt poisoning
2.I choose free-range eggs.Before frying the eggs, add 5-10ml of water to the egg liquid and stir evenly, so that the scrambled eggs will be more fluffy..The amount of eggs is added according to personal taste.I can't eat eggs, so I used two.
3.Because eggs contain a large amount of glutamic acid and a certain amount of sodium chloride, sodium glutamate is formed after heating.This substance has pure umami flavor and nutritional value.The main component of MSG is also glutamine.Sodium sulfate, so there is no need to add MSG when frying dishes containing eggs!
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