
Health benefits
Ham: strengthens the spleen and replenishes qi
Potatoes: activates blood circulation and removes blood stasis
Peanut oil: delays aging, antioxidant, and anti-cancer Cancer prevention
Food ingredients
Ham ( Half Root ) | Potato ( 1 ) |
Peanut oil (appropriate amount) | Salt and pepper powder ( 1 teaspoon ) |
How to make ham and mashed potatoes

1. Wash the potatoes , add a little water into the steamer and steam until cooked.

2. Cut the ham into cubes.

3.Peel the steamed potatoes and press them into puree with a spoon.

4. Heat oil in a pan, pour in diced ham, add salt and pepper and stir-fry for a while.Can.

5. Pour the fried diced ham into the mashed potatoes and stir evenly.

6.Picture of the finished product.
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