
Health benefits
Eggs: nourish blood
Bitter melon: activate blood circulation and remove blood stasis
Tomatoes: activate blood circulation and remove blood stasis
Ingredients
Milk ( 150ml ) | Eggs ( 4 ) |
Whipped cream ( 300ml ) | Bitter melon ( appropriate amount ) |
Tomatoes ( Moderate amount ) | Purple sweet potato (appropriate amount) |
Carrots ( Adequate amount ) | Colorful peppers ( 3 pieces ) |
Yuba ( appropriate amount ) | White sugar ( 3 spoons ) |
Very vegetable and Haagen-Dazs recipe

1. Prepare the materials (Zui Bian visited the supermarket, just to find the best I believe you can use the cheaper cream too~)

2.Use a yolk separator to separate the egg whites and yolks, and put them into different containers for later use (what? Don’t have a yolk separator? The brain is a very good thing, huh! )

3.Add the sugar to the egg whites in 3 batches and beat with a whisk until Foam hard and put it in the refrigerator for later use (if you have the pickles from the day before yesterday and the leek pancakes from yesterday, cover them with a layer of plastic wrap)

4. Pour the light cream into the container, beat with a whisk until lines appear, add milk, beat at high speed for 1 minute (kind mouth editor reminds If you can wear an apron to operate, just wear an apron, cream splashes, and everyone is not blind)

5.Add egg yolk, use a whisk to beat the egg yolk into ice cream liquid and set aside (ice cream, liquid!)
6. Prepare vegetables with various flavors, such as lonely bitter melon, pretty carrots, heart-breaking purple sweet potatoes, and shy tomatoes (Nan Piao is not good? Buy a bitter melon, chop it up and feed it! )

7. Cut the prepared vegetables into cubes and put them into the food processor respectively.Blend into juice (those without a food processor can choose a grinding bowl here.It only costs 9.9 yuan on a certain treasure.9.9 yuan, your thoughtful choice~)

8.Colorful and pure vegetable juice, full of love (the editor seems to feel full of malice-_-)

9. Pour the vegetable juice into the ice cream liquid and stir evenly (Chinese Valentine’s Day is coming, so more Prepare vegetable juice, you can drink it alone on the night of all the guns to comfort the dog)

10.Add the beaten vegetable juice to the beaten egg whites in three batches, and stir evenly (look at the whole process, eh! This is a dish that requires quick hands)

11.Put the stirred ice cream liquid into Put it in the refrigerator and freeze it for 2 to 4 hours (if you are hungry for stirring and juicing, I believe you will not let it stay lonely in the refrigerator for four hours——)

12. Wash the colored peppers, cut them in half and hollow them out for later use (everything is hard, be sure to dig them out) hole)

13. Use an ice cream scoop to scoop out the frozen ice cream into a ball shape and pack it into a ball.Pour into colored peppers, garnish with yuba and enjoy (yuba! Hualuo bag bag bag bag bag bag bag~)
14.Finished product details
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







