
Health benefits
Eggs: nourish blood
Butter: activate blood circulation and remove blood stasis
Ingredients
Toast ( Two slices ) | Eggs ( one ) |
Butter ( appropriate amount ) | Jam ( appropriate amount ) |
Black sesame seeds (appropriate amount) |
How to bake eggs with double toast

1. First prepare two slices of toast.

2.Take one piece and use a bowl to make a hole in the bread and make it hollow.

3.As shown in the figure.Then spread a layer of butter on the surface of the intact piece of toast and place the hollowed out piece of toast on top.

4. Crack in an egg, put it in the oven, and heat it up and down to 180 degrees.Bake for 5 to 10 minutes and it's done.

5. You can add some jam, hazelnut spread, chocolate spread, etc.according to your own taste Season to taste and garnish with some black sesame seeds.
Tips
1.Decide the baking time according to your own taste.If you like soft-boiled eggs, bake them for 5-7 minutes.If you like hard-boiled eggs, bake them for 10 minutes.
2.It can also be made salty, sprinkle with some black pepper, chopped chives, pizza grass, etc.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







