Health benefits
Eggs: nourish blood
Ingredients
Cornmeal ( 70g ) | Low-gluten flour ( 70g ) |
Eggs ( 2 ) | Sugar ( 30 grams ) |
Baking powder ( 3 grams ) | Salt ( 1g ) |
Milk ( 50g ) | Cranberry prunes ( appropriate amount ) |
Recipe for low-fat and oil-free cornbread
1. Prepare all ingredients and weigh the powder , chop the cranberry prunes in advance and set aside
2.Weigh all the powders Mix in a container
3.Mix well with a scraper
4.Prepare a water-free and oil-free basin, break in the eggs and pour in the sugar
5. Use a whisk to beat the egg liquid.When you lift the whisk, the egg liquid will not disappear immediately.That’s it
6. Pour in the milk and stir it twice with a scraper.Can
7.Sift the previously mixed powder
8.Use a scraper to stir quickly, being careful not to draw circles
9. Prepare the mold.I use a Bacun pizza pan with oil paper inside! I didn't let go, the consequences would be disastrous! Pour the mixed batter into the plate and smooth the surface with a scraper
10.Sprinkle the chopped cranberries evenly on top
11. Preheat at 180 degrees, middle layer for about 18 minutes
12. Take it out after baking, because It's not too thick, so it must be cooked by this time.If you're not sure, you can try it with a toothpick
13.Do not let it cool.Take it out for a while and cover it with a layer of plastic wrap to prevent the surface from hardening
14.After a while, press it with your hands.When the surface is not hard, you can peel off the plastic wrap.Because I didn’t put the greased paper, I couldn’t take it off at all.Please remember!
Tips
1.Remind everyone again, remember to lay paper on the mold! !
2.The surface can also be replaced with other preserved nuts
3.The eight-inch pizza pan I use, if the mold is small or large, you must adjust the baking time yourself, and the baking temperature should also be adjusted accordingly.Your own oven settings!
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