
Health benefits
Eggs: nourish blood
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Bread crumbs ( appropriate amount ) | Chicken breast ( one ) |
Egg ( one ) | Cumin powder ( appropriate amount ) |
Pepper (appropriate amount) | Salt ( appropriate amount ) |
How to make breaded chicken tenders
1.Wash the chicken breasts and set aside
2.Cut into strips along the texture

3. Salt and pepper for one Hours

4.Add pepper to egg whites, and coat chicken tenders in egg liquid

5.Wrap bread crumbs in bread crumbs

6.Pour oil into the pot and bring to a boil

7.Put the chicken fillets one by one into the oil pan and fry

8.After frying, take it out and dry it in oil

9.Sprinkle with pepper Mix well with cumin powder and serve on a plate
Tips
Be sure to evenly coat the egg liquid and bread crumbs, otherwise the bread crumbs will fall into the oil pan during frying
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







