Health benefits

Rapeseed: activate blood circulation and remove blood stasis
Tofu: detoxify

Ingredients

Rape ( 300g )	Tofu ( Half a piece )
Green and red pepper ( A few )	Onion, ginger and garlic ( appropriate amount )
Oyster sauce (appropriate amount)	Chicken Essence ( Adequate amount )
Salt (appropriate amount)	Starch (appropriate amount )

How to make rapeseed tofu

1.Clean the rapeseed first, then wash it, dry it and set aside for later use.

Illustration of how to make rapeseed tofu 2

2. Rinse the tofu with water, cut the tofu in half and cut it into very small pieces.

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3. Pour more oil into the pot, heat it up, add the tofu, and fry the tofu until golden brown.

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4.Put the fried tofu into the plate

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5. Prepare the seasoning.Cut the onion into flowers and shred the ginger.First cut the garlic into slices and then mince the garlic.Cut the green and red pepper into small dices..

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6. Heat the oil in another pan and add the chopped green onion, shredded ginger, garlic slices and appropriate amount of peppercorns.Put the powder into the pot and stir-fry until fragrant.

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7.Put the rapeseed in, add an appropriate amount of salt and chicken essence, and stir-fry over high heat to taste.

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8. Put the fried rapeseed into the plate first, and keep the juice.

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9. Place the rapeseed side up on the plate

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10. Pour an appropriate amount of oil into the pot and heat it up, add minced garlic and stir-fry until the garlic smells fragrant.

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11.Put the fried tofu and diced green and red peppers into the pot, and add an appropriate amount of oyster sauce Stir fry.

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12. Pour the juice from the fried rapeseed into the pot and add a little water starch to thicken it..

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13. Place it in the middle of the rapeseed plate.A plate of beautiful and delicious rapeseed tofu is ready to eat.

Tips

When choosing rapeseed, it is best to choose large ones, which will look beautiful on the plate.

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