Health effects
Cumin: regulates qi, relieves pain, and regulates the heart
| Lamb chops ( I only grilled four ) | Fresh rosemary ( Adequate amount ) |
Cumin( Appropriate amount ) | Olive oil ( Appropriate amount ) |
Garlic ( a ) | Freshly ground black pepper ( appropriate amount ) |
Sea salt ( Adequate amount ) | Coriander seeds ( I used cumin seeds instead ) |
Recipe for grilled lamb chops with rosemary
1. Wash the lamb chops to remove fat, then grind appropriate amount of salt and black pepper, and lightly massage the surface of the lamb chops.
2. Chop the rosemary leaves, garlic, and coriander seeds.Roasted until fragrant and crushed.
3. Then rub it with cumin and a little olive oil on the surface of the lamb chops , massage and marinate overnight in the refrigerator.
4. To prepare the grilled lamb chops, take them out in advance to return to room temperature, and preheat the oven Hot 200 degrees.Put the lamb chops into a pan with olive oil and fry them on both sides (frying them will lock in the meat juices as much as possible, and the skin will be more fragrant)
5. Place a grill on the baking sheet, place the lamb chops in the preheated oven and bake for about 25 minutes.
6. Take it out after baking and let it sit for a while before eating.The drippings of soup can be poured over the lamb chops.
7. Send another cut into pieces!
Tips
The time can be adjusted according to the size of the lamb chops and personal taste preferences.I baked it almost medium rare.
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