
Health benefits
Potatoes: activate blood circulation and remove blood stasis
Onions: moisten intestines
Eggs: nourish blood
Ingredients
Potatoes ( 300g ) | Onions ( 30 grams ) |
Corn kernels ( 20 grams ) | Eggs ( 1 ) |
Tofu ( 100g ) | Salt ( a small spoon ) |
Chicken essence ( a small spoon ) | Salad dressing (a small spoonful) |
How to make mashed potato salad (Japanese style)

1. Wash and peel the potatoes, cut into large thick slices, rinse with eggs and wash the outer shell.Slice onions and set aside, defrost quick-frozen corn kernels and set aside, and cut tofu into large cubes.

2. After the water boils, put the potatoes and eggs in the steamer with their shells , steam until the eggs are cooked and the potatoes are soft, about 15-20 minutes over medium heat.

3. At the same time, boil a bowl of water in another pot and pour in the corn tofu Onions, cooked and removed, tofu and onions chopped a little.

4.Pour the steamed potatoes and eggs into a large bowl , use a wooden stick to mash it into a puree, add chopped tofu, onion and corn kernels, continue to mash it, add a little salt and chicken essence, and mix all the ingredients.

5.Use a cylindrical cup and apply a little salad oil on the wall., put all the mixed vegetables and mashed potatoes into the cup, compact it, and pour it upside down on the dinner plate!

6. Feel free to squeeze some salad dressing and add a little tomato sauce on the side.Enjoy it slowly according to your personal taste"""
Tips
Add onions and corn kernels to make the taste sweeter and more refreshing.Why add tofu? It is because tofu is rich in protein, which is good for your skin and increases your metabolism.It is a great food for weight loss!
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