Health benefits
Potatoes: activate blood circulation and remove blood stasis
Shrimp: nourish the kidneys and strengthen yang
Ingredients
Potato ( one ) | Steak ( One piece ) |
Shrimp ( 4 pieces ) | Eggs ( 2 ) |
Whipping cream ( Add according to personal taste ) | Salt ( appropriate amount ) |
Black pepper ( appropriate amount ) | Butter ( appropriate amount ) |
Steak, shrimp and potatoes How to make puree
1. Boil potatoes , eggs
2.Use toothpicks to secure the shrimp
3.Put the shrimp in the oven and sprinkle an appropriate amount of salt on the surface
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5.Put the cooked potatoes and eggs into a bowl with cold boiled water.Peel the potatoes and remove only the yolks from the eggs; add black pepper, butter and salt
6. Use an egg beater to beat the potatoes and eggs into a puree (you can also beat them by hand, please note Do not spill)
7.Put in the light cream and stir evenly (the light cream is Taken out from the refrigerator, a little solid)
8.Bake it Peel the shrimp, remove the strings, and cut into cubes
9.Put the shrimp and mashed potatoes Stir evenly
10. Add butter to the pot and wait until the butter is completely melted.Add the steak, fry both sides until it changes color, then put it on a plate, pour the black pepper juice, add the mashed potatoes, and you are ready to enjoy
4.Steak defrosting
Tips
When fixing the shrimp with a toothpick, you can pass it from the shrimp head along the shrimp shell, so that it can be inserted more straightly., simpler
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