Health benefits
Lettuce: nourish the stomach
Purple cabbage: activate blood circulation and remove blood stasis
Eggs: nourish blood
Ingredients
Canned tuna ( One can ) | Toast ( 4 pieces ) |
Lettuce (One) | Purple cabbage (A small amount ) |
Eggs ( 2 ) | Olive oil ( a small amount ) |
Vinegar ( A small amount ) | Light soy sauce ( A small amount ) |
White sugar ( A small amount ) | Sesame oil ( A few drops ) |
Cooked peanuts ( a few ) | Salt ( appropriate amount ) |
How to make tuna sandwiches and tuna vinaigrette salad
1. Wash and shred the lettuce and purple cabbage, leaving two pieces of lettuce for sandwiches
2.Put a small piece of butter, add the tuna and fry it slightly and add a small amount of salt and black pepper
4.Add a small amount of light soy sauce, vinegar, olive oil, sugar and sesame oil to make a vinegar sauce
6.Place lettuce on the toast and top with tuna
7. Fry the eggs for two years, add a little salt, and spread them on the sandwich
8.Cover it and cut into pieces, and it’s ready
3.Add butter and fry the toast until crispy on both sides
5.Crush the oil and vinegar sauce, part of the tuna, and a few cooked peanuts and add them to the chopped ones Mix the lettuce and purple cabbage and the oil and vinegar salad is ready
Tips
Because we don’t have salad dressing at home, so we just use it For the oil and vinegar sauce, you can add salad dressing according to your preference.If you add salad dressing, you don’t need the oil and vinegar sauce
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