Health benefits
Eggs: nourish blood
Ingredients
Avocado (one) | Bread (appropriate amount ) |
Egg ( One ) | Sea salt ( appropriate amount ) |
Cracked black pepper ( appropriate amount ) |
How to make avocado bread
1.Prepare ingredients.Choose dark ripe avocados and hard-boiled eggs
2. Cut the avocado in half with a knife Open, scoop out the half of the fruit without the core, put it into a small bowl, crush it with a spoon, add the eggs, continue to crush, add a little sea salt and cracked black pepper, mix well
3.If the bread (or toast) is not freshly baked, you can crisp it up in a pan in advance.Spread guacamole directly
4.It is delicious when eaten directly.Can also be made into sandwiches.Paired with milk or coffee, it's a perfect breakfast.
5.The remaining half of the avocado is pressed into a puree and mixed with yogurt, which is very delicious.If it is homemade sugar-free yogurt, you can add a little honey
Tips
If you don’t have sea salt, you can replace it with table salt.The remaining half of the avocado can also be mixed with milk to make a milkshake, which is just as delicious
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