Health benefits
Black rice: protects the nervous system
Oats: nourishes blood, protects teeth, and protects bones
Lotus seeds: protects the nervous system
Ingredients
Black rice ( 100g ) | Small yellow rice ( 100 grams ) |
Oats ( 100g ) | Black sesame seeds ( 50g ) |
Rice ( 100g ) | Lotus seeds ( 250g ) |
Oil ( appropriate amount ) | Sugar ( appropriate amount ) |
Mooncake fillings.How to make whole grains
1.Black rice and millet
2.Oats and rice
3.Lotus seeds and black sesame seeds
4.The method is the same as cooking rice
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5.Press, add oil and sugar, knead it, then fry it and it is done
Tips
If you want it to be chewy, add more*! !
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
