Health benefits
Lotus seeds: protect the nervous system
Ingredients
White cloud beans ( 100g ) | Lotus seeds ( 230g ) |
White sugar ( 80g ) | Salad oil ( Some ) |
Non-stick pan ( one ) |
How to make homemade lotus paste filling (suitable for mooncake filling)
1. Soak the lotus seeds in cold water for an hour, soak the white beans in cold water for a while, peel them and put them into the pressure cooker.Then add sugar and blend with a food processor until pureed as shown.
2. Pour into the non-stick pan and fry in batches, each time Add salad oil once to dry up some water and continue frying.Repeat 3 to 4 times until the lotus paste forms a ball.When shaking the pot with your hands, the lotus paste will form into a ball and will not stick to the wall of the pot.The whole process takes about 30 minutes on low heat..The state as shown in the picture is suitable for making shortcakes and mooncake fillings.
3. Knead it a little with your hands, it is not very wet, and make mooncakes , shortbread is OK
4.I added brown sugar, so the color turned out Red, you can add some brown sugar when stir-frying if you like.
Tips
Add oil every time when the water is dry, and then continue to stir-fry.If you want to make bean paste buns or something like that, you can make it slightly moist.
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