Tuna Toast Vegetable Cup A must-have for spring outings

2024-06-26 22:03:13  Views 2 Comments 0

Health benefits

Carrots: clear away heat and detoxify
Eggs: nourish blood

Ingredients

Low sodium water-soaked tuna ( half can )
Toast ( Two slices )
Broccoli ( 3 small pieces )
Tomato ( 3 pieces )
Carrot ( 50g )
Eggs ( 1 )
Shredded cheese ( a little )
Black pepper Pink ( a little )

Tuna Toast Vegetable Cup‖A must-have recipe for spring outing

  • Tuna Toast Vegetable Cup‖ Illustration of essential recipes for spring outing 1

    1.Prepare all the ingredients

  • Tuna Toast Vegetable Cup‖A must-have for spring outings Practice illustration 2

    2.Cut off the edges of the toast, chop it into pieces and place it in a cake cup for later use

  • Tuna Toast Vegetable Cup‖ A must for spring outings Preparation instructions 3

    3.Cut broccoli, tomatoes, and carrots into small cubes

  • Tuna Toast Vegetable Cup‖A must-have for spring outings Practice illustration 4

    4.Put the vegetables in the pot and fry until they are raw, then add the tuna and stir-fry together

  • Tuna Toast Vegetables Cup‖ Illustrations of essential tips for spring outing 5

    5.Put the fried ingredients into the cake cup and add the beaten eggs

  •  Tuna Toast Vegetable Cup‖ Illustration of a must-have recipe for spring outing 6

    6.Finally, sprinkle some shredded cheese and put it in the oven at 180℃ for 15 minutes.

  • Tuna Toast Vegetable Cup‖ Illustration of Essential Recipes for Spring Outing 7

    7. The upper layer is crispy, the lower layer is soft, and it is small, so it is also very good to take out to take pictures

  • Tuna Toast Vegetable Cup‖Illustration of Essential Recipes for Spring Outing 8

    8.The posing is also very nice

Tips

The temperature and time of the oven should be adjusted according to the actual situation

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