
Health benefits
Carrots: clear away heat and detoxify
Eggs: nourish blood
Ingredients
Low sodium water-soaked tuna ( half can ) | Toast ( Two slices ) |
Broccoli ( 3 small pieces ) | Tomato ( 3 pieces ) |
Carrot ( 50g ) | Eggs ( 1 ) |
Shredded cheese ( a little ) | Black pepper Pink ( a little ) |
Tuna Toast Vegetable Cup‖A must-have recipe for spring outing

1.Prepare all the ingredients

2.Cut off the edges of the toast, chop it into pieces and place it in a cake cup for later use

3.Cut broccoli, tomatoes, and carrots into small cubes

4.Put the vegetables in the pot and fry until they are raw, then add the tuna and stir-fry together

5.Put the fried ingredients into the cake cup and add the beaten eggs

6.Finally, sprinkle some shredded cheese and put it in the oven at 180℃ for 15 minutes.
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7. The upper layer is crispy, the lower layer is soft, and it is small, so it is also very good to take out to take pictures

8.The posing is also very nice
Tips
The temperature and time of the oven should be adjusted according to the actual situation
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