Health benefits
Eggs: nourish blood
Ingredients
Toast ( Two slices ) | Eggs ( 2 span> ) |
Sugar ( appropriate amount ) | Ketchup (appropriate amount) |
How to make flaming cloud toast
1. Prepare two slices of toast, two eggs, tomato sauce and a little sugar.
2.Separate the egg white and yolk.
3.Add a small amount of sugar into the egg whites, beat with an electric egg beater until there is a small amount Spicy pepper
4. Spread tomato sauce on toast slices
6. Preheat the oven to 140 degrees in advance, then bake for about 15 minutes, and then bake for 10 minutes.Just take a look and don't paint it too dark.
7. Afternoon tea is ready, with coffee and black wolfberry water.Awesome
5. Place the beaten egg whites on the toast slices with tomato sauce, leaving a red circle around the outside for fire, and put the egg yolks Place in the middle
Tips
1.It depends on the temperament of each oven.Mine is 30 degrees high and I used 110 degrees.I baked it for 10 minutes and then turned it to 90 degrees and baked it for 8 minutes.It produced the effect of a runny egg.
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