
Health benefits
Avocado: low protein
Egg: nourishing blood
Ingredients
Avocado ( 1 ) | Whole wheat Toast ( Moderate amount ) |
Eggs ( 1 ) | Cheese slices ( 1 slice ) |
Salt ( a little ) | Black pepper ( a little ) |
How to make avocado toast
1.Homemade whole wheat toast slices

2.Toast You can bake the slices in a pan, it is more convenient to use a toaster

3.Avocado Use a knife to cut in the middle until you reach the core.Twist it with both hands to separate it

4.Remove the core, use a spoon to scoop out and chop into puree, add a little salt and mix well

5.Cook the eggs, peel and chop them

6. Bake the toast until both sides change color, take it out and put it aside Add a piece of cheese, and touch the other piece of toast with mashed avocado

7. Place the eggs on the cheese slices , sprinkle with a little black pepper

8.Cover with avocado toast and serve
Tips
Puke Bake it for a while, and it will be fragrant and crispy.You can also stuff it directly.If you like sweets, you can use condensed milk instead of salt and pepper.
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