avocado toast

2024-06-26 22:27:25  Views 2 Comments 0

Health benefits

Avocado: low protein
Egg: nourishing blood

Ingredients

Avocado ( 1 )
Whole wheat Toast ( Moderate amount )
Eggs ( 1 )
Cheese slices ( 1 slice )
Salt ( a little )
Black pepper ( a little )

How to make avocado toast

  • 1.Homemade whole wheat toast slices

  • Illustration of how to make avocado toast 2

    2.Toast You can bake the slices in a pan, it is more convenient to use a toaster

  • Illustration of how to make avocado toast 3

    3.Avocado Use a knife to cut in the middle until you reach the core.Twist it with both hands to separate it

  • Avocado toast Practice illustration 4

    4.Remove the core, use a spoon to scoop out and chop into puree, add a little salt and mix well

  • How to make avocado toast Illustration 5

    5.Cook the eggs, peel and chop them

  • Illustration of how to make avocado toast 6

    6. Bake the toast until both sides change color, take it out and put it aside Add a piece of cheese, and touch the other piece of toast with mashed avocado

  • Illustration of how to make avocado toast 7

    7. Place the eggs on the cheese slices , sprinkle with a little black pepper

  • Illustration of how to make avocado toast 8

    8.Cover with avocado toast and serve

Tips

Puke Bake it for a while, and it will be fragrant and crispy.You can also stuff it directly.If you like sweets, you can use condensed milk instead of salt and pepper.

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