
Health benefits
Eggs: nourish blood
Ingredients
Sliced toast ( 2 slices ) | Egg ( One span> ) |
Steamed fish ( Half one ) div> | Salad oil (appropriate amount) |
Salt ( a little ) | Cooking wine (a little bit) |
How to make fish-filled egg toast rolls

1.I eat it by myself.I take two slices of toast.I use original toast slices.I cut off the edges of the bread with a knife, and then use a rolling pin to roll the toast like dough.As a southerner, As a child, my family never had a rolling pin, so I rolled them directly with plastic wrap rolls...The effect is okay~

2.Take an egg, add some cooking wine to remove the smell, and sprinkle Season with a pinch of salt.I am still recovering from gastric surgery, and if I like spicy, spiced or other flavors, I can add Sichuan pepper powder, black pepper, etc.Then use chopsticks to beat the egg liquid evenly and set aside.

3. I had half a steamed seabass left last night, so I went to grill it.Spread the meat on the toast, use a spoon to crush it with the toast, and spread it evenly over most of the toast.

4.After the fish is coated, carefully and slowly roll the toast with your fingers When toasting, remember to leave a little space on the other side.

5. Roll into the remaining gaps in the toast, and use a spoon to scoop out a spoonful of the dough you just made.Spread the egg liquid on this edge, and then glue it to roll the entire toast

6.This is what it looks like after rolling it up.It really sticks

7. If you like a strong egg flavor, you can use it Hold both sides of the newly adhered toast roll with two fingers, use a spoon to scoop out the egg liquid and spread it evenly on the entire toast stick.You can also fry it directly without coating it.But I think it tastes better when it’s all wrapped up~

8. Heat oil in a pan, Add toast rolls one by one and fry over low heat.I put a little bit of salad oil.I ran out of olive oil at home, otherwise it would be more fragrant and healthier to use olive oil

9. When one side is golden brown, turn it over with chopsticks and fry each side evenly.Fry the entire toast roll evenly

10.Two toast rolls fried Turn off the heat when it is fragrant and golden brown

11.唔唔唔, The fish sandwich egg toast roll is complete.You can eat it directly, or you can cut it into sections with a spatula like me and put it on the plate.Take a bite of the egg, the crispiness of the fried toast, and the fullness of the fish~
Tips
Fish is the best It is best to steam fish, and choose fish with less bones and more meat.If you don’t have fish, you can also roll chicken or ham, sliced cheese can be shredded, roll cucumbers and apply some sauce.You can eat it however you want~ But don’t add too much, otherwise the toast slices will be burst by you.Yes, and remember to fry it on low heat throughout the process⊙ω⊙
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