
Health benefits
Eggs: nourish blood
Onions: kill insects
Green peppers: warm and dispel cold
Ingredients
Toast ( 3 pieces ) | Eggs ( 3 ) |
Onions (Half) | Green peppers (1 ) |
Pizza grass ( appropriate amount ) | Salt ( 1g ) |
Parsley ( Several ) | Black pepper ( 2 grams ) |
Tomato sauce ( Appropriate amount ) | Smoked sausage ( 30g ) |
Mozzarella ( Moderate amount ) | Cranberry ( Several ) |
How to make egg and cheese toast

1.Prepare ingredients

2.After slicing the toast, use a suitable mold to press firmly on the center of the toast.

3.As shown in the figure.

4. Beat in the eggs.

5. Squeeze a circle of tomato sauce.

6.Sprinkle with kielbasa and vegetables at home, sprinkle with some salt and pizza grass.

7. Use a spatula to scrape out shredded cheese.

8. Spread on toast and sprinkle with parsley.

9. Preheat the oven to 180 degrees in the middle for 12 minutes.You can sprinkle it with cranberries or leave it out.
Tips
You can use whatever vegetables you like, whatever you have at home.Tomato sauce can also be replaced with salad dressing.
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