Health benefits
Carrots: clear away heat and detoxify
Green beans: clear away heat and detoxify
Eggs: nourish blood
Ingredients
Toast ( Two slices ) | Ham ( Three slices ) |
Carrot ( Half root ) | Corn kernels ( A small handful span> ) |
Green beans ( A small handful ) | Egg ( one ) |
How to make grilled toast with mixed vegetables
1. Wash the ingredients and dice the ham and carrots
2.Cut the toast into small cubes
3.Soften butter, add eggs, beat and mix evenly
4. Put the toast into the butter-egg mixture and stir evenly so that all sides of the toast are coated with the egg mixture
5. Place a piece of tin foil on the baking pan, and spread the toast pieces evenly on the tin foil
6.Put it into the middle rack of the preheated oven and heat it to 180 degrees for 10 minutes
7.During the roasting process, put a little butter in the pot, add diced ham and mixed vegetables in turn, and stir-fry until the mixed vegetables are gone
8.Add the toast and stir it up
9.Packing
Tips
1.Friends who like sweet food can add sugar to the butter and egg liquid without adding vegetables.It tastes sweet and delicious
2 , you can choose the mixed vegetables you like
3.What we eat is light, the toast and ham are slightly salty, and no seasoning is added in the whole process
4.Bake according to your own oven setting time Observe during the making process to avoid burning
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