Nutritional ways to eat toast

2024-06-26 22:41:15  Views 3 Comments 0

Health benefits

Eggs: nourish blood

Ingredients

Toast slices (One piece)
Lettuce leaves (A small amount span> )
Egg ( one )
Jam (appropriate amount)
Fruit ( Your choice )
Salt ( appropriate amount )

How to eat nutritious toast

  • How to eat nutritious toast Illustration of how to do it 1

    1.Make toast yourself or buy one
    I made it myself

  • Toast Illustrations of how to eat nutritiously 2

    2.Slice with a serrated knife

  • Illustration of how to eat nutritious toast 3

    3.Fry an egg and set aside
    You decide how cooked it is
    Sprinkle a small amount of salt

  • Illustration of how to eat nutritious toast 4

    4. Vegetables Wash and set aside
    I love Thousand Island dressing

  • Illustration of how to eat nutritious toast 5

    5.I used Blueberries and figs

  • Illustration of how to eat nutritious toast 6

    6. Spread the sauce on the toast
    Put it on Lettuce leaves
    Moderate amount of favorite fruits
    With a glass of milk
    Great breakfast
    Replenish energy for the day
    Easy and quick

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