Health benefits
Cashew nuts: nourish blood, protect teeth, protect bones
| Egg white ( 40g ) | Powdered sugar ( 40g ) |
Salad oil ( 40g ) | Cake powder ( 40g ) |
Cashew ( 60g ) | Fine salt ( 1/6 tsp ) |
How to make cashew protein crackers
1. Prepare materials.
2. Bake the cashews in the oven at 140 degrees for 5 minutes.You can bake them without preheating.
3.Then put the cashews in a plastic bag and use a rolling pin to crush them.
4.Crush cashews in a small bowl and set aside.
5. Stir the salad oil with powdered sugar and salt, then add the egg whites and mix evenly.The egg whites do not need to be beaten..
6.Sift in the low flour and mix evenly with a manual egg beater.
7. Stir until the batter is about this thin consistency, which can be scooped up with a spoon.
8. Scoop a spoonful of batter on the baking sheet and spread it as flat as possible with the back of a spoon.Into round cake shape.
9. Spread the roasted cashew nuts evenly on the surface of the round cake.
10. The oven is set to 160 degrees for about 10 minutes.Please watch the last few minutes.The surface is slightly golden.It becomes crispy when cooled, and the more golden it is, the more fragrant and delicious it is!
Tips
1.Try to spread it as flat as possible to ensure even thickness so that it can be heated evenly.
2.It is a little soft when it is first baked.It will harden and become brittle after cooling, so seal it immediately and store it.
3.Don't leave it, because it is very thin and will burn easily.
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