Health benefits
Oats: astringent
Eggs: nourishing blood
Raisins: nourishing blood, low in protein
Ingredients
Oats ( 150g ) | Milk powder ( 20g ) |
Eggs ( 1 piece ) | Honey ( 30g ) |
raisins ( 50g ) |
How to make granola bars
1.Mix the instant oats and milk powder evenly in advance.
2. Wash and chop the raisins in advance and set aside.
3. Beat the eggs and add 30g of honey, stir well.
4.Pour into the mixed oats, add raisins and stir evenly (preheat the oven to 165 degrees)
5.Pour the oats into a baking pan lined with tin foil and flatten.
6.Put it in the oven and bake for about 15 minutes, take it out and cut it into strips.
Tips
1.The amount of oats is not enough to cover the entire baking pan, just a moderate thickness.
2.Regular consumption of oats also has very good hypoglycemic and anti-inflammatory effects for diabetics;
3.If you choose skimmed milk powder at home, you can skip the milk powder.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
