Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( 220g ) | Glutinous rice flour ( 80g ) |
White sugar ( 15g ) | Toothpick ( 1 root ) |
Zucchini handle ( 1 piece ) |
How to make small pumpkin snacks
1.Finished product picture
2.Peel the sweet potatoes and cut into thin pieces, steam them in a pot
3. Steam Use chopsticks to insert the cooked sweet potatoes.If they can be easily penetrated, they are cooked.Remember to pour out the steamed water
4.Add sugar while hot and stir evenly
5. Use the back of a spoon Crush sweet potatoes into puree
6.Cool for a while, add glutinous rice flour and stir evenly p>
7.Knead the dough with your hands, just do not touch your hands
8.Take an appropriate amount of dough and roll it into a round shape (any size)
9.Use a toothpick to press out a cross shape
10.Continue to press out the rice shape
11. Then extend and press along each trace.Go down
12.A small pumpkin shape is completed
13. After completing the steps, use a toothpick to insert a small hole in the middle (or not insert it).Boil the water in the pot and turn the pot over high heat.Steam for 10 minutes
14.Use the zucchini handle to decorate the pumpkin handle
15. Use scissors to cut off the bulging area, slightly modify the length, wash and drain and set aside
16.The little pumpkin comes out at the end of time
17.Just press the handle up
18.I made 4 small pumpkins, about 70 grams each.The approximate weight is for everyone’s reference.You can make them smaller and more delicate
Tips
1.The amount of sugar can be more according to your requirement for sweetness.Some, it is recommended not to be too sweet, sweet potatoes themselves are sweet
2.Add glutinous rice flour and knead until the dough does not stick to the pot or your hands.It is better to dry the pumpkin for a better shape.After steaming, the water in the sweet potatoes will Be sure to pour it out to avoid adding more glutinous rice flour
3.You can use cucumbers and celery to decorate the pumpkin handle, use your imagination
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