Health benefits
Bitter melon: anti-cancer and anti-cancer
White sugar: low protein
Ingredients
Bitter melon ( 1 piece ) | Purple sweet potato ( 4 pcs ) |
White sugar ( Appropriate amount ) | Salt ( Appropriate amount ) |
How to stuff purple sweet potato with bitter melon
1.Peel and wash the purple sweet potatoes, cut them into thin slices, steam them and mash them while they are hot.Let cool slightly and add appropriate amount of sugar.
2. Wash the bitter melon, remove both ends, and cut it into 4cm small circles horizontally.
3. Remove the pulp from the bitter melon.
4. After the water in the pot is boiled, add an appropriate amount of salt, add the bitter melon and blanch it for one minute..
5. Blanch the bitter melon, take it out, drain it in cold water.
6. Use a small spoon to scoop out the purple sweet potato puree, fill the bitter gourd circle and compact it.
7. Fill everything up according to the above method.
8. Place on the plate.
Tips
After the water boils, add a spoonful of salt and then blanch the bitter melon rings to keep the color crisp and green.Bitter melon rings will taste better if you put them in the refrigerator.
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