
Health benefits
Pumpkin: Reduce swelling
Banana: Moisten the lungs
Red dates: Replenish the spleen and stomach, replenish qi and blood
Ingredients
Pumpkin ( a section ) | Banana ( 1 ) |
Red dates ( 3 pieces ) | Cheese slices ( 3 slices span> ) |
Sugar ( Some ) | Bread crumbs ( a plate ) |
How to make pumpkin banana cheese balls

1.Prepare the ingredients

2. Wash and cut the pumpkin into cubes and set aside

3.Put the pot on Steam for 20 minutes

4. Wash the red dates and when the pumpkin is halfway steamed, add the red dates Continue steaming

5. Take out the steamed pumpkin and dry it in the air fryer.160 degrees for 20 minutes.In fact, the time can be longer to dry out excess water to avoid being unable to make meatballs later.If you don’t have an air fryer, you can use an oven or a bread machine, as long as it has a baking function

6.Peel and cut the banana into pieces, then press into puree

7.Peel and shell red dates and pumpkin Crush the bananas together into puree

8.Add appropriate amount of sugar

9.The cheese slices were first rolled into long strips and then cut into small sections.I only used two slices

10. Use a spoon to scoop out a spoonful of pumpkin puree in your hand, then put one or two small cheese segments and knead it into a ball.Just roll it in bread crumbs again

11.Pour appropriate amount of oil into the pan, Start frying the pumpkin balls

12.Fry until golden brown

13.Finally, use a kitchen towel to absorb the excess oil and insert mint

14.The taste is still good
Tips
Steamed pumpkin has more moisture.In fact, it can be baked directly, which will be much more convenient
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