Health benefits
Millet: harmonizes the stomach
Ingredients
Millet ( half a bowl ) | Yam, purple sweet potato ( Three yam , a big purple sweet potato ) |
How to make purple sweet potato and yam porridge
1.Wash the millet clean
2.Cut the yam and purple sweet potato.
3. Boil millet in water and simmer for 10 minutes.
4.Put yam
5.After adding the yam, simmer for 10 minutes and add the purple sweet potato.
6.Turn off the heat, add wolfberry, and serve in a bowl!
Tips
Put the yam first, the purple sweet potato cannot be boiled for too long.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
