
Health benefits
Pumpkin: Reduce swelling
Red dates: Replenish the spleen and stomach, replenish qi and blood
Ingredients
Pumpkin ( Half ) | Red dates ( 1~3 ) |
Glutinous rice flour ( Appropriate amount ) | Sugar ( Appropriate amount ) |
How to make Korean pumpkin porridge

1. Peel the pumpkin, cut it in half and scoop out the seeds, then cut into pieces Flaky.

2.Put the prepared pumpkin into a plate and steam for 15 to 20 minutes , until soft.

3. After steaming, use a spoon to press the pumpkin into a paste, or you can put it in directly Mix directly in the food processor.

4.Put the processed pumpkin into the pot and add the glutinous rice flour diluted with water Add to the pot and cook for 3 to 5 minutes, stirring constantly until the consistency is medium.(The amount of glutinous rice flour slurry is prepared according to personal preference.If it is thicker, add less and if it is thinner, add more.)

5.Finally, add an appropriate amount of sugar.You can add the previously prepared red dates according to your personal preference before eating.The delicious and nutritious Korean pumpkin porridge is ready.
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