Purple sweet potato with yogurt

2024-06-28 07:13:03  Views 2 Comments 0

Health benefits

Yogurt: low protein
Purple sweet potato: nourishing the spleen and replenishing qi

Ingredients

Yoghurt ( 2 bottles )
Purple sweet potato ( 3 )

How to make purple sweet potato with yogurt

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    1.Purple sweet potato is ready, wash the mud

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    2.Purple sweet potato Peel

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    3. Cut into pieces, then put in a pot and steam for 20-30 minutes.Steam until soft

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    4.Press into mud

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    5.Put it in a bowl, turn it over and gently tap the bottom of the bowl to make it fall off and print on the plate

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    6.Place it with yogurt and you can eat

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    7.You can also stir purple sweet potato with yogurt and eat it

Tips

According to personal taste, you can also steam purple sweet potatoes with a small amount of honey or sugar.

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