Health effects
Pumpkin: Reduce swelling
Red dates: Replenish the spleen and stomach, replenish qi and blood
Rock sugar: Harmonize the stomach
Ingredients
Pumpkin ( 160g ) | Red dates ( 1, 2 ) |
Wolfberry ( appropriate amount ) | Rock sugar ( appropriate amount ) |
How to steam pumpkin
1.Prepare ingredients
2. Cut the pumpkin into thin slices of different sizes and carefully spread them into a flower shape from the outer ring to the inner ring.Garnish with red dates and wolfberries in the center, and put rock sugar evenly into the pumpkin.On the film
3.Put the steamer on and steam for about 10 to 15 minutes
4.After steaming, the pumpkin becomes soft and the rock sugar melts and looks more beautiful
Tips
Do not cut the pumpkin slices too thick and it will not be easy to arrange the shape., the size of the pumpkin slices is from large to small, and then cut into smaller pieces at the back.In short, it just depends on the shape of the flower
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