Health benefits
Yam: low in protein
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
Yam (appropriate amount) | Purple sweet potato ( appropriate amount ) |
Sugar osmanthus ( Appropriate amount ) |
How to make purple sweet potato and yam cake
1. Wash and cut the purple sweet potato and iron rod yam Then put it into the steamer to steam until cooked
2. Steam the yam and peel it (for those with sensitive skin) Remember to wear disposable gloves)
3.Purple sweet potatoes are also peeled
4.Put the peeled yam into a fresh-keeping bag and press it into a paste with a rolling pin
5.In order to be more delicate, I also sieved it once
6.Sift the purple sweet potato directly into a fine puree
7. After sifting everything, use the mooncake mold to press out the pattern according to your favorite ratio
8.I use a 3:1 ratio of yam: purple sweet potato.You can also use half purple sweet potato and half yam to press out the flower shape
9.Finished product picture
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10.Since I don’t use sugar in this recipe! So add some sugar and osmanthus to make it more fragrant!
Tips
1.Like taro, yam can be divided into water and powder.Remember to buy powdered iron bar yam
2.If you like it sweeter, you can sift it, add powdered sugar or fine sugar, mix well, and then press it into shape.If there is no sugar and osmanthus, you can replace it with honey or leave it out
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