Health benefits
Pumpkin: Reduce swelling
Honey: Replenish the spleen and stomach
Ingredients
Pumpkin ( 200g ) | Fresh lily ( One flower ) |
Red dates ( 6 capsules ) | Honey ( Adequate amount (optional) ) |
How to make pumpkin lilies
1.Wash the pumpkin, remove the seeds and peel it
2. Slice the pumpkin into 3.5 cm long and 0.5 cm thick, as shown in the picture
3.Peel and wash the lilies
4.Soak the red dates in water for a while.I soaked them in the refrigerator in advance
5.Get one Arrange the pumpkins in groups of three on a larger plate, place the lilies in the middle, and place the red dates in the middle of the separate pumpkins
6. Add water to the pot and put it on the drawer, place the plate with the pumpkin on the drawer, cover the pot and steam over high heat for 20 minutes
7. When the time is up, wait for a while and open the lid of the pot.Look at the picture, this is the steamed pumpkin
8. Use a small spoon to scoop some honey and pour it on the lilies and you are done.Isn’t it very simple? Like it? Let’s eat
Tips
1 Place each group of pumpkins slightly staggered to shorten the steaming time.2 Pumpkins and red dates are already very sweet.A little honey is enough.I often don’t add them.
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