
Health benefits
Yam: low in protein
Honey: nourishing the spleen and stomach
Ingredients
Purple sweet potato (medium) ( 6 pcs ) | Yam ( 500g ) |
Honey ( Appropriate amount ) |
Milian purple sweet potato and yam puree Recipe

1. Put the purple sweet potato and yam Peel and cut into pieces, then steam in a steamer over high heat for about half an hour

2. You can adjust the steaming time of purple sweet potato appropriately to ensure that it is soft and rotten

3. Take out the purple After cooling the potatoes and yams slightly, put them into two fresh-keeping bags respectively

4. Packing the taken out yam into bags

5.Press the purple sweet potato and yam into puree.With the help of a rolling pin

6. Divide purple sweet potato puree and yam puree into equal parts.portion and form into a round ball

7.Take a purple potato ball and flatten it.Wrap a yam ball, wrap it tightly like a bun, and form into a ball

8.After the dough is assembled, put it into the mooncake mold.Of course, you can also simply shape it by hand

9.Take the purple sweet potato and yam puree out of the mooncake mold

10.Do everything in turn Purple sweet potato and yam puree

11. You can eat it directly like this, original flavor.Ecology

12.In order to attract children more, you can also add some sweetness and drizzle it on Appropriate amount of honey for children

13.The sweetness of purple sweet potato, yam and honey blend into one
Tips
1.It is best to use flour yam, because sand yam is not easy to shape
2.Purple sweet potato and yam are inherently sweet, so it is not recommended to add sugar.If you like sweet taste, you can add yam puree Add appropriate amount of sugar or raisins to enrich the taste
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







