Health benefits
Pumpkin: Reduce swelling
White sugar: Low protein
Ingredients
Pumpkin ( 180g ) | Pearl rice ( 80g ) |
Red dates ( 3 pcs ) | White sugar ( a little ) |
How to make pumpkin rice cereal
1. Soak the pearl rice one night in advance and set aside.Cut the pumpkin into small pieces as shown in the picture
2.Put the pumpkin and pearl rice into the soymilk machine, and add 1000 ml of water (that is, add water to the two lines in the soymilk machine between)
3.Plug in the power, select the Babao/Rice Paste button, and press start!
4. When the soymilk machine makes a beeping sound and the light flashes, it means it is ready.Okay, prepare a big bowl, put the filter on it, pour in the pumpkin rice paste and filter it
5.Finally, add appropriate amount of sugar according to personal taste! Finally add three red dates for decoration!
Tips
I use the red dates as a decoration, so you don’t need to add them when you drink it by yourself!
Because I like it smoother, I filter it with a filter.You don’t need to do this step!
After filtering, the rice grains on the filter net can be eaten directly
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