Sesame and walnut porridge

2024-06-28 08:01:02  Views 2 Comments 0

Health benefits

Sesame seeds: good for brain and intelligence, anti-cancer and prevention
Walnuts: good for brain and good intelligence, good eyesight, anti-cancer and prevention Cancer

Ingredients

Sesame ( 20g )
Walnuts ( half a bowl )
Rice ( half a bowl )
Brown sugar ( A small piece )

How to make sesame and walnut porridge

  • Illustration of how to make sesame and walnut porridge 1

    1.Wash the rice once , bring to a boil

  • Sesame and walnut porridge recipe 2

    2.Then add walnuts

  • Sesame and walnut porridge recipe 3

    3.Add sesame

  • Illustration of how to make sesame and walnut porridge 4

    4.Add brown sugar

  • Sesame and walnut porridge recipe 5

    5. Cook over medium heat for 20 minutes, turn off the heat and simmer for 5 It only takes a few minutes

  • Sesame and walnut porridge recipe 6

    6.Nutrition

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