Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Edible oil ( 40g ) | Low-gluten flour ( 70g ) |
Milk ( 125g ) | Eggs ( 2 ) |
Salt ( 1 small flat spoon ) | Cream (appropriate amount) |
Sugar (appropriate amount) |
Cream foam How to make cream puffs
1. Puff body material weighing
2.Add oil and milk into a small pot and add salt, bring to a boil and turn off the heat p>
3.Sift in the flour and mix well
4.Continue to heat and stir over low heat until there is a layer of rice cakes on the bottom
5. Let it cool until it feels warm and add the beaten egg liquid in three batches.Mix thoroughly each time before adding the next one
6.It will be slightly sticky after mixing
7.Put it into a piping bag equipped with a piping nozzle
8.Preheat the oven to 180 degrees, squeeze the puff bodies onto the baking sheet, leaving a certain gap
10. Whip cream and sugar
11.Put into a piping bag equipped with a round piping nozzle
12.Piece into the bottom of the puff and squeeze in the cream
13.After squeezing, as shown below
14.Enjoy while hot!
9. Place in the middle shelf of the oven and bake at 180 degrees for about 20 minutes, then 160 degrees for 10 minutes until colored
Tips
Squeeze the cream into the puffs before eating, otherwise they will become soft and affect the taste.If the cooking oil is changed to butter, the dosage will be 50-55 grams.Don’t open the oven door during baking, or it will collapse!
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