
Health benefits
Eggs: Protect eyes and improve eyesight
Butter: Low protein
Ingredients
Low-gluten flour ( 100g ) | Eggs ( 3 ) |
Butter ( 80g ) | Water ( 160g ) |
Whipping cream ( 150g ) | Sugar ( 15g ) |
How to make cream puffs

1.Prepare the materials

2. Eggs in advance Take it out from the refrigerator and beat the egg mixture.

3. Add water and butter to the pot and bring to a boil over low heat.

4. Sift the low-gluten flour and add it several times, and stir until there is no dry powder.

5. Add the beaten egg liquid in batches, do not add it all.

6.When the egg beater lifts the batter and there is a ribbon with a long tail, it is ready.

7. Preheat the oven to 190 degrees for 10 minutes.

8. Prepare an eight-tooth piping nozzle and put it into a piping bag.

9.Put the mixed batter into a piping bag.

10. Evenly squeeze the batter into the baking pan, leaving a gap in the middle, you can squeeze 24 indivual.

11. Place in the middle rack of the oven and bake for 25 minutes.

12.Whip cream and sugar

13.It is ready to be decorated.

14.Put it into a piping bag with a long spout

15.The baked puffs are cooled thoroughly.

16. Squeeze the cream filling from the bottom of the puff.

17.Okay, everyone, come and try the puffs I made for the first time, thank you.
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