Health benefits
Butter: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Low-gluten flour ( 105g ) | Butter ( 75g ) |
Milk ( 170g ) | Eggs ( 3 ) |
Sugar ( 1g ) | Whipping cream ( 200g ) |
Sugar ( 20 grams ) |
How to make cream puffs
1.Get all the materials ready one by one!
2.Put the butter into the milk and heat it!
3.Heat and boil for 1 minute! Cook over medium-low heat!
4.Sift the low-gluten flour into the cooked milk butter!
5. Stir quickly and evenly! Cook the batter over low heat!
6. It’s great if a film appears on the bottom of the pot!
7. Let the batter cool!
8. After cooling, slowly add eggs one by one, add one and stir evenly! Then add another one
9.You don’t need to add eggs if the batter is formed into a triangle!
10.Put the batter into the mounting bucket!
11. Squeeze into small balls!
12. Preheat the oven to 190 degrees, first bake at 190 degrees for 10 minutes, then 180 degrees for 15 minutes about!
13. Just bake it in this color!
14. Let the baked puffs cool!
15. Whip the cream with sugar!
16.Put the cream into the mounting bucket! Use a special decorating tip!
17. Squeeze the cream into each puff!
18. Done!
19.The cut surface is very good!
20. Let’s have another puff without cream.Isn’t it good?
Tips
The eggs must be added slowly one by one, otherwise the batter will be too thin and the puffs will not come out!
When baking, be sure to bake it over high heat until it becomes puffy, then turn it 180 degrees and continue baking!
Don’t take it out immediately after baking, let it simmer for another 5 minutes before taking it out!
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