Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 4 ) | Low-gluten flour ( 40 Grams ) |
Pure milk ( 40 grams ) | Powdered sugar ( 40g ) |
Salad oil ( ) | or corn oil ( 40 grams ) |
1.10 grams of powdered sugar, milk and corn oil, mix evenly.
2. Divide the eggs into egg whites and yolks.Put the egg whites into a clean and unprotected egg.In a bowl with water and oil, put the egg yolks into the mixed milk liquid and stir evenly.
3. Then use a fine sieve to sift in the low-gluten flour and stir evenly until there are no particles., set aside for later use.
4. For egg whites, add two or three drops of white vinegar, and start beating the eggs for about 30 seconds., add 10 grams of powdered sugar and beat for about a minute.
5. Add the powdered sugar for the second time and beat for about a minute, then add the third time., beat for about a minute, until the egg whites can stand up to peaks.
6. Divide the beaten egg white into 3-1 portions into the egg yolk liquid, and cut with a spatula Mix well.
7. Add all the egg yolks to the egg whites, cut and mix evenly.
8. Preheat the oven to 150 degrees for the upper and lower tubes - 25 minutes, and brush the mold with a little oil
9.Pour the mixed egg liquid into the mold, smooth the surface, and shake it a few times to exhaust.Put in the oven
10. After 25 minutes at 150 degrees, use a toothpick to poke it and there is no adhesion.It is done., and then remove from the mold while it’s hot!
11.This is the finished product, you can enjoy it!
Tips
When making it, the egg whites must be well beaten, don’t be impatient! Adding white vinegar is for faster whipping.
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