Health benefits
Pumpkin: Reduce swelling
White sugar: Low protein
Ingredients
Glutinous rice flour ( 220g ) | Pumpkin ( 200g ) |
White sugar ( 40g ) | Cookies ( appropriate amount ) |
Sesame (appropriate amount) | Salad oil ( appropriate amount ) |
How to make pumpkin pie (oven version)
1. Prepare the ingredients.Peel the pumpkin, cut into thin slices, and steam in a pot over water for 8 minutes.
2. Filter out the water from the steamed pumpkin, add 40g sugar, and cook Into pumpkin puree.
3. Add glutinous rice flour to the pumpkin puree and stir with chopsticks.
4. Knead the dough with your hands until it is smooth and free of dry flour.
5.Tear off a small lump of dough, roll it into a ball, and place it on the cookie surface , sandwich the dough in the center, roll it in sesame seeds, and brush a layer of salad oil on the biscuits.
6.Put in the oven
Tips
If you want to lower the sugar content, pumpkin itself contains For sugar, you don’t need to add white sugar.The sesame seeds must be fried, so that the sesame seeds will be fragrant when roasted.In addition, to avoid over-roasting, you can dip it in salad oil and soak it through.The temperature of the oven is controlled at 150°C, and the appropriate time is about 25 minutes, which of course depends on the oven.
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