Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 5 ) | Low flour ( 100g ) |
Salad oil ( 65ml ) | Freshly squeezed orange juice ( 80ml ) |
Fine sugar ( 85g ) | Orange zest ( 1 orange ) |
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1.Weigh the required ingredients, mix the orange peel with appropriate amount of flour and set aside
2. Completely separate the egg whites and egg yolks and place them in two clean, water-free, oil-free basins
3.Use an electric egg beater to beat the egg whites at low speed.When the egg whites appear large and thick, add 1/3 of the fine sugar
4. Turn to high speed and beat.When the egg white becomes fine, add another 1/3 fine granulated sugar
5.Continue to beat at high speed until obvious lines appear on the egg whites.Add the remaining caster sugar
6.Continue whipping at high speed
7. When there is resistance when whipping, the egg whites will show lines that are not easy to disappear, so you must observe them secretly.When beating, be careful not to overbeat
8.Gently lift the egg from the bottom of the pelvis The egg whites should turn into firm little triangles
9. Combine orange juice and Pour the salad oil into the bowl of egg yolks and beat with a whisk at low speed.While doing this, you can preheat the oven to 125 degrees.
10. Mix the three together completely without oil and water separation
11.Sift in the cake flour
12.Use a spatula to mix into a fine batter
13.Put 1/3 of the egg white into the egg yolk paste
14. Stir evenly.You don’t have to worry about whether the mixing is very even here, because you have to mix it next
15.Pour all the egg yolk paste into the egg white basin, stir evenly, pour in the orange zest, and stir evenly
16.The batter is fine and even without grains
17.Pour the mold into a clean mold, pick up the mold with both hands and shake it left and right a few times to make the surface flat, then gently drop it to the table about 10 cm away from the table, repeat several times, mainly to shake out the batter.The big bubbles in
18.Put it into the preheated oven and bake for 50 seconds About minutes
19.This is what it looks like after baking for 15 minutes
20.The cake body slowly rises, and will fall slightly after reaching the highest point.It’s almost ready
21.Time's up! Immediately take out the cake and invert it to cool
22.After complete cooling, demold and smooth Gently press the cake body with your hands against the edge of the mold to separate the cake body from the mold, then push up from the bottom, and use the same technique to separate the cake from the bottom
Tips
1.Wash the oranges with salt first, peel them thinly, and leave out the white parts
2.When beating egg whites, use the whisk to make rapid circles and beat evenly
3.When mixing meringue and egg yolk paste, be sure to stir, which is similar to stir-frying.Never stir in circles, as this will easily defoaming
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