Oatmeal, seaweed and meat floss muffin (low fat and light calorie)

2024-06-29 02:28:09  Views 2 Comments 0

Health benefits

Eggs: protect eyes and improve eyesight

Ingredients

Instant oatmeal ( 160g )
Eggs ( 2 )
Milk ( 200ml )
Olive oil ( 20g )
Honey ( 30g )
 Salt ( 2-4 grams )
Baking powder ( 3g )
Cake powder ( 40g )
Pork floss ( 60g )
Seaweed ( 6 grams )

How to make oatmeal, seaweed and meat floss muffins (low-fat and light calorie)

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    1.Main ingredients.

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    2. Add 2 eggs and 200 ml of milk to the mixing bowl , 30 grams of honey and 20 grams of olive oil.

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    3. Beat evenly with a manual whisk.

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    4.40 grams of cake flour, 2 grams of salt, baking powder Sift 3 grams together into a mixing bowl.

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    5.Use a whisk to mix until no longer dry.powdery.

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    6.Add 160 grams of oatmeal and 60 grams of meat floss.

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    7. Stir evenly with a spatula.

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    8. Cut 6 grams of seaweed into pieces and put it into a mixing bowl.

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    9. Mix into a uniform batter.

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    10. Scoop into the mold.

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    11.Preheat the oven to 180 degrees and bake on the middle layer with upper and lower fire About 25 minutes.

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    12. Use a toothpick to check that no wet batter comes out, it is cooked Thoroughly.

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    13. Eat it hot and enjoy the deliciousness without burden.

Tips

1.Please use instant oats for oatmeal.
2.If the meat floss itself is salty, use less salt.For the salty seaweed meat floss used in this recipe, 2 grams of salt is added.I personally think it is just right.For reference.
3.The temperature and time of the oven are only a reference, and should be adjusted appropriately according to the characteristics of your own oven.
4.Personally, I think hot ones taste better than cold ones.When they are cold, just heat them slightly in the microwave.





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