
Health benefits
Eggs: protect eyes and improve eyesight
Broccoli: protect eyes and improve eyesight, fight cancer and prevent cancer
Ingredients
Plain flour ( 50g ) | Milk ( 40g ) |
Sugar ( 15 grams (put inside the egg yolk) ) | Sugar ( 25 grams (put inside the egg white) ) |
Corn oil ( 30 grams ) | Eggs ( 2 ) |
Baking powder ( 3 grams ) | Broccoli ( Moderate amount ) |
| Strawberry tomatoes ( Adequate amount ) | Bell pepper ( Appropriate amount ) |
Vegetable Sponge Cake Recipe

1. Prepare all ingredients.

2. Chop bell peppers, cut strawberries and tomatoes into thin slices, chop broccoli and blanch them 1 minute and all vegetables are ready.(Be sure to remove the skins of blanched strawberries and tomatoes)

3.Egg, yolk, Separate egg whites.

4. Beat the egg yolks, add sugar first and mix well.

5.Add corn oil and stir evenly.

6. Then add milk in three times.

7. Add the sun-dried flour and baking powder and stir evenly.

8.Add 3-5 drops of lemon juice or white vinegar to the egg whites, and add one-third of the sugar.

9. Beat the egg whites until they resemble coarsely soaked fish eyes, then add one-third of the sugar, and mix on high speed Whisk until wet peaks form, then add one-third of the sugar and continue whipping.

10. Beat until there are small peaks when you lift the egg beater.

11. Take one-third of the egg white and pour it into the egg yolk, and mix it using the cutting and mixing method.Evenly.

12. Pour the evenly mixed egg yolk paste into the egg whites, and continue to mix with the cutter method and mix evenly.

13.First pour a layer of egg batter into the mold, then sprinkle a layer of bell peppers and strawberries tomato.

14. Pour a layer of egg batter, and then sprinkle a layer of broccoli.

15. Pour another layer of egg batter, and sprinkle with a layer of bell pepper and tomatoes.

16.Finally pour a layer of egg batter.Pick up the mold and shake it twice, preheat the oven to 150 degrees, and bake the lower layer for about 45 minutes.

17. There are a few cracks but it does not affect the taste!

18. Turn the mold upside down on the wire to cool.

19. Remove the mold after cooling.Finished product picture!

20. You can eat whatever you want.If you make a cake yourself, you can eat it as you please!
Tips
The temperature is high in summer, and it is easy to defoam when beating egg whites.Here are two tips: put the egg whites in the refrigerator for about 20 minutes before beating; or beat them with ice water when beating.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







