Health benefits
Yogurt: low protein
Vinegar: blood enriching, low protein
Ingredients
Yoghurt ( 10g ) | Corn starch ( 5 grams ) |
Egg white ( one ) | Milk powder ( 12g ) |
Blueberry jam ( 15g ) | Vinegar ( a little ) |
Sugar ( 5 grams ) |
How to make melted blueberries with beans
1. Prepare all the ingredients and tools.This time I bought blueberry-flavored Anmuxi in order to have a more blueberry flavor
2.First stir the yogurt and blueberry jam evenly
3. Then sift in the milk powder and Stir and press the cornstarch evenly
4. It must be stirred until there are no particles and then left to stand for subsequent processing.Protein part
5.Add a little vinegar to the egg whites to neutralize the pH
7.The previous recipe has made it very clear about the specific precautions for making nine points.
8. Then add one-third of the protein into the yogurt paste and stir evenly.This step must be mixed well and don’t be afraid of defoaming
9.It must be a very delicate yogurt paste
10.Then add all the egg whites and continue stirring.Try not to stir more than twelve times
11.If the stirred bean paste is very full and not watery at all, it is a success
6.When beating until rough, add sugar all at once
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