Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms (50g) | Slow-laying eggs ( 2 pieces ) |
Scallions ( 1 root ) | Grape seed oil ( 10ml ) | Light salt soy sauce ( 5ml ) |
How to make powder-free enoki mushroom egg cake
1.Prepare ingredients: 50 grams of enoki mushrooms, 1 green onion, 2 slow-laying eggs
2.First break 2 slow-laying eggs into a bowl
3. Beat the eggs into egg liquid
4.Pour 5 ml of light salt soy sauce
5.Add in the washed and chopped enoki mushrooms, the smaller the sections, the better
6.Add chopped green onion
7. Stir all the ingredients Evenly, coat the enoki mushrooms and green onions with egg liquid
8.In a flat-bottomed non-stick pan Add 10 ml of grape seed oil
9. When the oil temperature reaches 60% hot , pour the mixed egg liquid into the pot, spread it into a round cake, remember not to flip it, let it form naturally
10. When the egg pancake can slide when fried over medium-low heat, use a spatula to flip the egg pancake over and cook for 2 minutes, then turn off the heat and take it out
11. Enoki mushroom egg pancake without flour, the eggs are super tender and super delicious
12.If you think the taste is a bit bland, you can top it with some tomato sauce or salad dressing, which is also super delicious
Tips
In frying When making egg pancakes, try to choose a flat-bottomed non-stick pan, which can use less oil and is healthier.The pan must be a little hot before pouring in the egg liquid, otherwise the egg liquid will easily stick to the pan
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