Health benefits
Rapeseed: anti-cancer and prevent cancer
Carrot: protect eyes, improve eyesight, anti-cancer and prevent cancer
Pumpkin: reduce swelling
Ingredients
Flour ( appropriate amount ) | Rape ( Moderate amount ) |
| Carrot (appropriate amount) | Pumpkin (appropriate amount ) |
Eggs ( appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Thirteen incense ( appropriate amount ) |
How to make Tengzhou pancakes
1. Chop the rapeseed, shred the carrots and pumpkin, add salt, oil, thirteen spices and peanut oil and mix well (you can adjust the dishes according to your own taste)
2. Prepare flour, beat an egg into it, and stir into a thin paste with cold water
3. Heat the electric pancake and add a large spoonful of batter
4.Use a spatula to scrape it flat
5. Pick up the edge of the cake
6.Thin and chewy
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7.Put the cake into the electric baking pan and beat in an egg
8.Serve the prepared dishes
9.Cover with a pancake and cook p>
10.Connect the above and put it below, (you can also not connect it)
11.Just roll it up
Tips
The batter must be scraped quickly
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