Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: protect eyes and improve eyesight, fight cancer and prevent cancer
Green beans: fight cancer and prevent cancer Cancer
Ingredients
Eggs ( 2 ) | Lettuce ( 7, 8 pieces ) |
Green beans (appropriate amount) | Carrots ( Appropriate amount ) |
Wood fungus ( 4g ) | Salt ( appropriate amount ) |
Black pepper (appropriate amount) |
How to make vegetable egg pancakes
1. Blanch all vegetables
2.Beat the eggs, chop the vegetables, mix well with the eggs, and season with salt and black pepper
3.Pour the egg batter into a non-stick pan.The advantage of using a non-stick pan is that you don’t need to put any oil at all, which is great
4. Fry until cooked and remove from the pan.There is no oil at all, it still looks greasy.Since using a non-stick pan, I feel that my cooking skills have improved to a new level
5. I estimated the calories in the mint.It is quite low.If I don’t add the green beans, the calories will be even lower.Add half of the corn as the staple food.Well, it’s a perfect dinner
Tips
Be beautiful when taking photos, and also take photos of food , the cover photo is indeed much more beautiful after the beautification, hahahaha, the one without the beautification looks so much like a vegetable box!
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