
Health benefits
Rice: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Mustard: resolving phlegm, resuscitating, resuscitating, and Phlegm
Ingredients
Rice ( Two bowls ) | Sushi Nori ( 5 photos ) |
Salt ( 1 spoon ) | White vinegar ( 5 spoons ) |
Basmati rice vinegar ( 1 Spoon ) | Eggs ( 2 ) |
Sesame ( 3 spoons ) | Cucumber ( 2 roots ) |
Ham sausage ( 1 piece ) | Japanese style ham ( 1/3 root ) |
Canned tuna ( appropriate amount ) | Soy sauce ( appropriate amount ) |
Mustard (appropriate amount) |
How to make sushi

1. Steam the rice and let it cool.Add three spoons of sesame seeds to the rice (black and white sesame seeds are more nutritious), and prepare sushi vinegar.The ratio of white vinegar to fragrant rice vinegar is 5:1, and add 1 spoon of salt., stir evenly and pour into the rice, stir evenly

2.Cucumber, Japanese-style root, ham sausage cut If you like tuna, you should also prepare some canned tuna (´-ω-`)

3. Crack two eggs into a bowl, add a little salt and stir evenly.Brush the pan with a little oil, pour in the eggs and fry them into golden cakes, let cool slightly, take them out and cut them into strips

4. Lay the bamboo curtain flat, place a piece of sushi seaweed, take an appropriate amount of mixed rice and spread it on the seaweed (you can brush a layer of salad dressing on the rice for a better taste) Rich), leaving one-sixth of the seaweed empty for easy rolling

5.Where there is rice Put the ingredients on one side in sequence, such as cucumber, Japanese daikon, ham sausage, and egg strips.After washing, you can add gourd gourd, spicy cabbage, carrots and other ingredients

6. Roll up from the side with ingredients, first roll the ingredients and compact them

7.Pull the bamboo curtain forward and continue rolling until all the rice is rolled in

8.Brush a layer of water on the remaining seaweed to facilitate adhesion, and roll it all up

9.Wrap the sushi roll with a bamboo curtain, twisting the sushi roll like a towel

10.Finally Take it out, cut it into sections, put it on a plate, mix it with a little vinegar, soy sauce and mustard and use it as a dipping sauce, enjoy the delicious food
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