Health benefits
Rice: low in protein
Mung bean sprouts: low in protein
Carrots: protect eyes, improve eyesight, fight cancer
Ingredients
Rice ( 1 bowl ) | Mung bean sprouts (appropriate amount) |
| Carrot ( Half Root ) | Chives ( Appropriate amount ) |
Seaweed ( Appropriate amount ) | Salt ( a little ) |
Pepper ( a little ) | Sushi vinegar ( appropriate amount ) |
How to make mung bean sprouts and mixed vegetable sushi
1.Wash the mung bean sprouts and set aside
2. Cut leeks into sections, carrots Brush into silk threads
3. Make a pot of water and blanch the mung bean sprouts for one minute.Take it out, pour a little oil into the hot pan, add mung bean sprouts, shredded carrots and leeks and stir-fry quickly
4. Add salt and pepper to taste, stir-fry for a while and then serve
5.After frying, set aside
6. Put a little sushi on the rice Stir the vinegar evenly
7.Hold it into a ball with your hands
8.Roll up with seaweed, as shown in the picture
9.Finally add fried mung bean sprouts and serve
Tips
Blanch the bean sprouts first to remove the beany smell, but the blanch time must not be too long otherwise they will No longer crispy.
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